Whether you log dozens of miles every week or are just starting a Couch to 5K program, you have probably heard that yoga is good for runners. But who has the time for all that cross-training, right? Not so fast (unless you’re running)!
OM to your PR is a program created for runners by a runner. It will help you discover how yoga can improve your strength, flexibility, coordination, concentration, and balance: everything you need to excel!
The sequence is designed to lengthen and stretch muscles used when running. The postures help you alleviate spinal compression and build strength in the core to improve endurance and alignment. The breathing techniques bring your awareness inward, help relax your body, and make it more efficient.
These classes are designed to be forgiving and customizable to complement and help you recover from your training as your mileage ramps up. The goal of the program is to help you reverse the imbalances created by your favorite sport.
Show up on your mat and find out how yoga can help you OM to your PR.